Yoga Fusion with Miss Shawna
Ages 16 & up, No previous yoga experience required.
This class brings a blend of yoga poses and breathwork with some fitness moves from Pilates and barre to increase movement, mobility and flexibility to improve both mental and physical health.
Summer Session: drop-in rate $25 for one hour session, Thursdays at 5:30 pm
Fall Session: 12 week session for $180- registration open now, drop-in rate $20 (subject to available space), Mondays at 5:45 pm
Yoga, Fitness, and Wellness programs are offered separately from Stoney Brook Dance's dance programming and are not eligible for Family Account Discounts. Family Account Discounts apply only to eligible dance class registrations and cannot be combined with Yoga, Fitness, or Wellness program fees. Yoga, fitness, and Wellness programs are not subject to the annual registration fee.
Equipment required: Yoga mat or blanket/towel and water bottle. Optional equipment: Yoga blocks, exercise loops and light dumbbells may be used for
certain classes.
Note: Everyone is required to fill out a PARQ Plus form as well as an Activity Waiver prior to your first class. These can be made available to you ahead of time by contacting Shawna Schroeder (see contact info below). Please bring completed form to your first class or come early to your first class and they will be available for you to complete
before the class begins.
Questions? Email: graceandgritmove@gmail.com or contact 431-777-0071.
Barre with Miss Jordyn
Ready to strengthen, tone, and feel your best? New this September! Barre classes with Miss Jordyn! Miss Jordyn is offering a set of 4 barre classes designed to help improve strength, flexibility, balance, and core stability - all while having fun in a supportive environment! Miss Jordyn completed her Barre certification in 2021, and has completed further training in San Francisco and New York. Her experience as a teacher ensures that she is able to provide advice and modifications for all fitness levels in a fun environment!
In her own words, Miss Jordyn describes barre as "a low-impact, full-body workout that combines principles from ballet, Pilates, and yoga. Using small, controlled movements and high repetitions, each exercise targets specific muscle groups to the point of muscular fatigue, helping to build strength, endurance, and stability. Despite the small movements, barre is a challenging workout that strengthens, tones, and lifts the entire body while being gentle on the joints. These classes are suitable for all fitness levels, with exercises that can be modified or progressed to meet individual goals. Benefits of barre include improved muscular endurance, posture and alignment, flexibility and mobility, balance, core strength, and mind-muscle connection (body awareness)."
When: 10:30am-11:20am on September 5, 12, 26, and October 3
Where: Purple Studio, at Stoney Brook Dance studios, 283 PTH12 N Steinbach
Who: Anyone at least 15 years, interested in Barre!
Cost: Sign up for all 4 classes and receive a reduced rate of $20/class. Need more flexibility? Drop-ins are also welcome, at $25 per class.
Reserve your spot! Sign up online today!