Ages 16 & up, No previous yoga experience required.
Yoga Fusion- This class brings a blend of yoga poses and breathwork with some fitness moves from Pilates and barre to increase movement, mobility and flexibility to improve both mental and physical health.
Yoga, Fitness, and Wellness programs are offered separately from Stoney Brook Dance's dance programming and are not eligible for Family Account Discounts. Family Account Discounts apply only to eligible dance class registrations and cannot be combined with Yoga, Fitness, or Wellness program fees.
Equipment required: Yoga mat or blanket/towel and water bottle. Optional equipment: Yoga blocks, exercise loops and light dumbbells may be used for
certain classes.
Note: Everyone is required to fill out a PARQ Plus form as well as an Activity Waiver prior to your first class. These can be made available to you ahead of time by contacting Shawna Schroeder (see contact info below). Please bring completed form to your first class or come early to your first class and they will be available for you to complete
before the class begins.
Questions? Email: graceandgritmove@gmail.com or contact 431-777-0071.