Barre with Miss Jordyn this fall!Ready to strengthen, tone, and feel your best? New this September! Barre classes with Miss Jordyn! Miss Jordyn is offering a set of 4 barre classes designed to help improve strength, flexibility, balance, and core stability - all while having fun in a supportive environment! Miss Jordyn completed her Barre certification in 2021, and has completed further training in San Francisco and New York. Her experience as a teacher ensures that she is able to provide advice and modifications for all fitness levels in a fun environment!
In her own words, Miss Jordyn describes barre as "a low-impact, full-body workout that combines principles from ballet, Pilates, and yoga. Using small, controlled movements and high repetitions, each exercise targets specific muscle groups to the point of muscular fatigue, helping to build strength, endurance, and stability. Despite the small movements, barre is a challenging workout that strengthens, tones, and lifts the entire body while being gentle on the joints. These classes are suitable for all fitness levels, with exercises that can be modified or progressed to meet individual goals. Benefits of barre include improved muscular endurance, posture and alignment, flexibility and mobility, balance, core strength, and mind-muscle connection (body awareness)."
When: 10:30am-11:20am on September 5, 12, 26, and October 3
Where: Purple Studio, at Stoney Brook Dance studios, 283 PTH12 N Steinbach
Who: Anyone at least 15 years, interested in Barre!
Cost: Sign up for all 4 classes and receive a reduced rate of $20/class. Need more flexibility? Drop-ins are also welcome, at $25 per class.
Reserve your spot! Sign up online at www.stoneybrookdance.com